π© Who here LOVES DONUTS? ππ keep hunger away for at least 5 hours with these fluffy DONUTS that are HEALTHY, high in PROTEIN, and plant based (vegan)!!! Can I get an oh yeahhhhh? Say good bye to boring egg white breakfasts and dishes to wash at 8 am π€¬ and say hello to HAPPINESS in every bite!! Make this recipe TONIGHT and your tummy will thank you in the morning, and in a week, your waist will too! Start your day right, fuel your body with oats and protein to keep you full for at least 5 hours, and keep you regular ππ©, oh and canβt forget how good protein is for our skin and body! You wanna look your best this summer donβt ya? π πͺ
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RECIPE
INGREDIENTS
1 cup protein powder (I usedΒ Orgain)
1 cup oat flour or ground oats
1 tablespoon baking powder
1 teaspoon Cinnamon
1/2 cup Almond milk
juice of 1 lemon
1/4 cup melted coconut oil
1 cup blueberries Sweetener (I used stevia)
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COOKING INSTRUCTIONS
1- mix dry ingredients (protein powder, oat flour, baking powder, sweetener and cinnamon)
2- Add almond milk and lemon juice, mix well and add melted coconut oil
3- Fold in blueberries Bake in a donut pan for 20 mins at 350F or 177C.
4- Cool completely before enjoying for breakfast or anytime you are craving donuts! - Β - xo Dr. Charo
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π·: @dr.charo
π₯YouTube: DrCharoDiet
πwww.hottiedetox.com
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