The term superfoods has risen since the late 20th and early 21st centuries referring to some types of food. In this article, we will discuss What are superfoods? Why they are important? And how to make the best use of them?
🌸 What are Superfoods?
Superfoods are defined as the types of food that contain relatively high-quality nutritional density which means that they provide a significant amount of various and important nutrients with very low level of calories.
🌸 What Makes Superfoods Super?
What makes superfoods really super is that they contain high density of essential nutrients that work on boosting overall health. Superfoods contain vitamins, minerals, and most importantly antioxidants.
🌸 Antioxidants & Free Radicals
Antioxidants are defined as natural molecules occurring in some certain foods, they work on neutralizing free radicals existing in human bodies.
Free radicals are the natural byproducts resulting from energy production and they are generally the main reason behind different health issues and diseases, some scientists and nutrition experts refer to free radicals as the origin of any health issue, they really wreak havoc on human bodies.
Some of health issues that free radicals cause are:
- Immune Deficiency
- Parkinson's Disease
- Different Types of Cancers
- Respiratory Diseases
- Heart Diseases
Superfoods contain high density of antioxidant molecules that work on reversing or inhibiting the impacts of the free radicals. Moreover, antioxidants are thought to ward-off different types of cancers.
🌸 Antioxidants in Superfoods and Weight Loss Relation
Antioxidants are considered an integral part with any weight loss process; antioxidants work on protecting the cells of your body from free radicals by preventing them from reaching and damaging the cells’ DNA which in turn results in a better functionality for cells and the production of energy inside each cell becomes much more efficient.
This enhances the metabolism process quality and your body becomes more efficient and capable of converting sugars and fats into energy.
🌸 Fibers in Superfoods
Superfoods also contain high densities of fibers that work on perverting diabetes through improving pancreas functionality. To add, these fibers also inhibit the rise of any digestive issues.
🌸 Examples of Superfoods
There are many foods that are categorized as superfoods, for instance:
- Dark Chocolate
- Olive Oil