PLANT BASED PROTEIN DONUTS | No Sugar Added | Healthy Breakfast Idea

🍩 Who here LOVES DONUTS? 😀👋 keep hunger away for at least 5 hours with these fluffy DONUTS that are HEALTHY, high in PROTEIN, and plant based (vegan)!!! Can I get an oh yeahhhhh? Say good bye to boring egg white breakfasts and dishes to wash at 8 am 🤬 and say hello to HAPPINESS in every bite!! Make this recipe TONIGHT and your tummy will thank you in the morning, and in a week, your waist will too! Start your day right, fuel your body with oats and protein to keep you full for at least 5 hours, and keep you regular 😉💩, oh and can’t forget how good protein is for our skin and body! You wanna look your best this summer don’t ya? 👙 💪

 

RECIPE

INGREDIENTS

1 cup protein powder (I used Orgain)

1 cup oat flour or ground oats

1 tablespoon baking powder

1 teaspoon Cinnamon

1/2 cup Almond milk

juice of 1 lemon

1/4 cup melted coconut oil

1 cup blueberries Sweetener (I used stevia)

 

COOKING INSTRUCTIONS

1- mix dry ingredients (protein powder, oat flour, baking powder, sweetener and cinnamon)

2- Add almond milk and lemon juice, mix well and add melted coconut oil

3- Fold in blueberries Bake in a donut pan for 20 mins at 350F or 177C.

4- Cool completely before enjoying for breakfast or anytime you are craving donuts! -  - xo Dr. Charo

 

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📷: @dr.charo

🎥YouTube: DrCharoDiet

🌎www.hottiedetox.com

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